Morning Sunshine

Photo from Bumpkin

I have no shame in admitting that I am a serial bruncher. Sure, you can laugh at my 'basic'-ness, but I love nothing more than a weekend brunch date, and living in London I am spoilt for choice. While it takes a lot for me to stray from my one and only avocado on toast, I have found a new favourite breakfast dish on the menu at Bumpkin, and I just know you will love it too.

We all know that protein is essential at breakfast, and nutritional therapists often advise women to eat two whole eggs or three egg whites each day. Sure you can whip up an omelette, or pop a poached 'un on top of your avocado, but for something a little special, why not try a healthy spin on Eggs Florentine?

Devised by health guru Julie Montagu, this delicious brunch option is a popular choice on the menu at Bumpkin, and is packed full of healthy nutrients and minerals. It is a balanced option that will leave you feeling satisfied - without all the creamy buttery sauce that usually accompanies the classic French dish. Wash yours down with an iced  green juice if you're feeling virtuous, or a red hot Bloody Mary if you're feeling frisky.

A Pretty Plateful

There is much more to healthy eating than crudites and cold pressed juicing. While working on my final major project, a magazine combining health and fashion content, I have come to appreciate how exciting and diverse healthy eating can be. It is not just for budding Gwyneths or yummy mummies, nor is it just for those with pockets deep enough to splurge on 'superfood' powders and organic veg. It also isn't as London-centric as most would think.

Healthy eating is actually very easy to do, regardless of your age, location and occupation. It is just about making clever choices and allowing yourself enough time to prepare lighter meals at home. I  look to the Deliciously Ella app for balanced tasty meals, but I am also rather smitten with The Detox Kitchen.

Lily Simpson founded The Detox Kitchen in order to design and deliver meals that are as delicious as they are nutritious. Lily started off by working with chefs and nutritionists to create a range of calorie-controlled meal plans to deliver directly to her clients across London. Reacting to the restrictive nature of traditional "diets" or "cleanses", the daily packages are not ridiculously low calorie and are far more manageable than juice cleanses. They also taste great.