There is much more to healthy eating than crudites and cold pressed juicing. While working on my final major project, a magazine combining health and fashion content, I have come to appreciate how exciting and diverse healthy eating can be. It is not just for budding Gwyneths or yummy mummies, nor is it just for those with pockets deep enough to splurge on 'superfood' powders and organic veg. It also isn't as London-centric as most would think.
Healthy eating is actually very easy to do, regardless of your age, location and occupation. It is just about making clever choices and allowing yourself enough time to prepare lighter meals at home. I look to the Deliciously Ella app for balanced tasty meals, but I am also rather smitten with The Detox Kitchen.
Lily Simpson founded The Detox Kitchen in order to design and deliver meals that are as delicious as they are nutritious. Lily started off by working with chefs and nutritionists to create a range of calorie-controlled meal plans to deliver directly to her clients across London. Reacting to the restrictive nature of traditional "diets" or "cleanses", the daily packages are not ridiculously low calorie and are far more manageable than juice cleanses. They also taste great.
